EMOTIONAL INTELLIGENCE OR EQ
What is Emotional Intelligence? Or Emotional Quotient?
Firstly, off the starting block, please take note that the terms Emotional Intelligence or Emotional Quotient are used interchangeably as the full description or acronym versions of EI or EQ!!!
Emotional Intelligence is the use of one’s intuitive or ‘gut instinct’ as your emotional awareness, control of it and conscious expression of said emotions and feelings, at the conscious, present levels of awareness for soulful and personal development. The purpose is to move YOU forward in daily life by not attaching to the drama created by one’s subconscious mind’s directive which dims, stops or prevents you as an individual from living your best potentialized life. This process together with or without NLP or Shadow Work or Quantum Conscious Hypnotherapy Healing Work, takes you on a personalised journey of discovery to unearth your authentic feelings & emotions, release those old and ancient paradigms no longer in service of your ascendant path.
Still feeling confused? A simple example of emotional eating for any given reason which may arise from a trigger of any kind, such as not getting the promotion you worked hard towards achieving, resulting in you eating a small tub of ice-cream in a single sitting. The obvious reason is the loss of a promotion. But, hidden beneath that is a plethora of images that your subconscious mind has convinced YOU to be true. It’s basically being an archaeologist gently brushing away layers upon layers of accumulated sandy subconscious memories and images to find the core authentic REAL YOU!!!